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The PositiveIQ personal assessment asks questions about current behaviors and beliefs associated with 12 character strengths identified as being essential for developing a more positive life. It is designed to provide you with feedback about where you are at today as you begin this next phase of your self-discovery journey. You will also be able to see how closely your behaviors line up with the traits you value most.
To take the personal assessment you will be asked to sign up & create an account. All of our resources are free to you. Creating an account is necessary for tracking your PositiveIQ score over time.
Think of stressful or adverse situation in your life
Find the humor in the situation. Try to come up with a joke or standup routine that reframes the adverse situation into a source of laughter.
The Gratitude Bucket allows you to reflect on the things you are grateful for each day. By uploading photos or writing small entries into your gratitude bucket you are better able to see the things around you that bring you happiness. Expressing gratitude for such things will become second nature as you begin to notice all of the things around you that you have to be thankful for.
In order to utilize the Gratitude Bucket you must first sign up & create an account. All of our resources are free to you, but in order for you to save entries and come back to view them, you must first create your account.